|
Gotta get more persistent with keeping track of what I eat. I also need to lay off the nuts. I do t really control how many I’m eating. I did away with them tonight. No more nuts unless it’s almonds. They’re easier to control.
|
189,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 89,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1756 kcal
|
Rasva: 80,60g | Prot: 150,05g | Hh: 111,26g.
Lounas: Dannon Oikos Triple Zero - Orange Creme, Red Delicious Apples, Kroger Baby Carrots, Pace Hot Picante Sauce, Kroger Monterey Jack Cheese, John Soules Foods Chicken Fajita Breast Strips. Päivällinen: Hunt's Pasta Sauce Four Cheese, Ground Beef (80% Lean / 20% Fat) . Välipalat/Muut: Mozzarella Cheese (Whole Milk, Low Moisture) , Cauliflower , Atkins Snack Caramel Double Chocolate Crunch Bar. lisää...
|
Painonpudotus 1,4 kg viikossa
|
 Kommentit
Yeah, those delicious little fat bombs are addictive!
03 helmi 20 jäseneltä: gz9gjg
|
Wow you still lost 5 pounds even while you’re eating nuts . Way to go
04 helmi 20 jäseneltä: ocean_girl
|
I know all about the nuts. I bought a bag of planters drizzle almond yesterday and bam they are gone.
04 helmi 20 jäseneltä: tatauu22
|
I eat pistachios because it takes time to shell them which helps with how many I consume..10 pistachios=34 calories. I also eat almonds.
04 helmi 20 jäseneltä: Diana 1234
|
Nice drop. Excellent start. Let's go! #grindtime #stayhungry
04 helmi 20 jäseneltä: jimmiepop
|
I count mine out in the morning, log them, and put the container up and away. Once they're gone, that's it for the day unless I'm eating them in place of something else.
04 helmi 20 jäseneltä: Katsolo
|
Katsolo, I tried that . . . but if they were in the house, I typically ate more. I only buy a small container of nuts every 2 - 3 months now.
04 helmi 20 jäseneltä: gz9gjg
|
Nuts are hard for me, too. I love them! I measure out walnuts, almonds & pecans for salads. For snacking I like sunflower seeds. Like Diana, it take awhile to shell them.
04 helmi 20 jäseneltä: SherryeB
|
yes, nuts are very calorie dense, i have the same thing with raisens, can't stop eating them
04 helmi 20 jäseneltä: rgaDawg
|
I can limit the amount of some of the nuts I eat. Usually have 10-20 almonds a day. Sometimes walnuts. But I can't have pistachios in the house or any of the salted mixed nuts.
04 helmi 20 jäseneltä: Fritzy 22
|
I count my almonds out. Almonds are my go-to!
04 helmi 20 jäseneltä: Happily_C
|
It took a long time to get the snacking thing under control. Especially when it comes to nuts (truthfully...and chips...and cookies and well... ok ...anything really) I portion out the serving and put them in individual bags. I can have one bag - I stop when the portion is gone.
04 helmi 20 jäseneltä: tahoebrun
|
I just had 4 rice crackers with peanut butter and 4 dark chocolate chips melted in the microwave. Totally decadent!
04 helmi 20 jäseneltä: Chow moore
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - Deliriou5
|