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I may be having a problem with wine. I got up feeling a little bad this morning after only 1 small glass of red last night. Probably should go see the doc to check my liver.
It's funny how men respond to each other when it comes to weight loss. Where ladies might say to each other -- wow, you look wonderful, have you lost some weight? -- guys say, have you been sick? That's what Mr Coco's buddy asked him the other day. So sensitive. lol
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82,3 kg
Tähän mennessä pudotettu: 13,9 kg.
Vielä jäljellä: 14,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1538 kcal
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Rasva: 73,25g | Prot: 87,18g | Hh: 141,74g.
Aamiainen: whole foods granola, blueberries, peach, oatmeal. Lounas: quinoa, tomato, olive oil, baby bella mushrooms, Mexican 4 cheese, Beef T-Bone Steak (Trimmed to 1/8" Fat), flatout. Päivällinen: olive oil, tomato, Sweet Potato, okra, chicken breast. Välipalat/Muut: apple, Extra Dark Chocolate 85% Cocoa. lisää...
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2104 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 2,5 kg viikossa
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 Kommentit
I have heard of people getting sensitivity to wine, and it is often associated with the liver. Greens (mustard, collard, turnip) are a good cleanser for the liver, but don't use the pork fat with them. Sauté/steam them with olive oil, garlic and a little basil. Squeeze a little lemon over them and serve with a sprinkle of Parmesan cheese. That's how they cook them in the Venetian region, and they're real good.
15 syys 10 jäseneltä: Runesinger
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