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lunch today was great. I found a microwavable lemon-herb tilapia fillet along with a microwave single serving rice. all fit within my Carb and protein count.
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134,3 kg
Tähän mennessä pudotettu: 5,0 kg.
Vielä jäljellä: 20,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1429 kcal
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Rasva: 30,19g | Prot: 104,55g | Hh: 180,92g.
Aamiainen: Banana, Sausage Egg & Cheese, Unsweetened Iced Tea. Lounas: Milk (Nonfat), Tilapia Fillets (World Catch), Reday to Serve Brown Rice. Päivällinen: Corn Tortillas, Steamed or Boiled Shrimp, Stouffer's Lasagna w/ Meat Sauce. lisää...
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Painonpudotus 1,4 kg viikossa
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