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What a week it's been and it's only Wednesday! Gah! I never realized butter had so many calories, I was doing fine until I added that today. I put some butter on my bread. Oh well, I'll remember next time...The scale finally came down today! I hope I didn't screw things up by eating butter...*sigh* Still learning how to count these calories. Times creeping by, time to get more active and get back below 1200 a day. Cheers!
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79,0 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 16,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 27 maaliskuuta 2013:
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1444 kcal
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Rasva: 72,25g | Prot: 69,89g | Hh: 122,97g.
Aamiainen: DiGiorno Shredded Parmesan Cheese, Tomatoes, Giorgio Baby Bella Mushrooms, Bell Peppers, Eggland's Best Large Grade A Eggs. Lounas: Tortilla Soup, Daisy Sour Cream. Päivällinen: Butter, Colonial Giant Enriched Bread, Bean with Bacon or Pork Soup. lisää...
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2489 kcal
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Harjoitus:
Toimistotyö - 10 tuntia, Kotityöt - 1 tunti, Lepo - 8 tuntia, Nukkuminen - 5 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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