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expected, had choo choo BBQ smokehouse nachos at 5:30, so only fasted about 14 hours but it was the kids small talk ball and we had a blast!
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72,7 kg
Tähän mennessä pudotettu: 2,2 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1421 kcal
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Rasva: 69,60g | Prot: 116,83g | Hh: 85,25g.
Aamiainen: Ocean Spray Reduced Sugar Craisins, Madhava Organic Agave Five, Weis Quality Quick Oats, Nature Valley Protein Crunchy Granola Oats 'N Honey, Great Value Heavy Whipping Cream Ultra Pasteurized, Publix Red Seedless Grapes. Lounas: Ground Beef (80% Lean / 20% Fat), Claussen Kosher Dill Pickle Halves, Member's Mark Smoked Gouda Pimento Dip, Kraft Mayo, Dole Colorful Coleslaw. Välipalat/Muut: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Eggland's Best Large Grade A Eggs. lisää...
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Painonnousu 2,5 kg viikossa
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