💗 Whoot whoot 🤸♀️! Let's get 'er done!🙌🤗
|
97,1 kg
Tähän mennessä pudotettu: 9,4 kg.
Vielä jäljellä: 33,6 kg.
Dieetin noudattaminen: 100%.
|
|
155 kcal
|
Rasva: 4,50g | Prot: 13,75g | Hh: 15,75g.
Päivällinen: El Pato Jalapeno Salsa, Athenos Feta Cheese, Oreo Oreo Thins Mint, Old Trapper Old Fashioned Beef Jerky. Välipalat/Muut: Water, Optimum Nutrition Amino Energy. lisää...
|
|
3290 kcal
|
Harjoitus:
Toimistotyö - 3 tuntia, Istuminen - 1 tunti, Ajaminen - 1 tunti, Seisominen - 1 tunti ja 20 minuuttia, Kävely (kohtalainen) - 5 km/h - 2 tuntia, Nukkuminen - 6 tuntia ja 30 minuuttia, Lepo - 8 tuntia ja 40 minuuttia, Kävely (hidas) - 3 km/h - 30 minuuttia. lisää...
|
Painonpudotus 1,3 kg viikossa
|
1 - 20 (25)
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
Dang my friend!🤗🤗💪💪 yes let’s get er did 🙌💪💪 🎼 Gotta keep on moving 🎵💜💚
08 helmi 20 jäseneltä: jcmama777
|
You posted this for me, didn't you? Perfect timing.
08 helmi 20 jäseneltä: Katsolo
|
@Katsolo, I posted it for anyone who needed a reminder ☺️. Don't stress, you're doing great. Just keep going. 💪♥️
08 helmi 20 jäseneltä: aamaddux
|
@Jcmana, I know! I didn't expect the almost 1 pound lost after yesterday's loss, but I'm not going to complain😂! We both got this, girl. We're gettin' 'er done!
08 helmi 20 jäseneltä: aamaddux
|
08 helmi 20 jäseneltä: jcmama777
|
Crazy, and they weight the same!!
08 helmi 20 jäseneltä: srossca
|
Creep what 50 lbs of fat looks like 😳 it’s nuts!! I had fun posting a pic of it when I hit 50 lbs down. It’s unreal!!
08 helmi 20 jäseneltä: jcmama777
|
Last I knew, these pics were off by a lot. It's about a 15% difference in size not 200% haha
08 helmi 20 jäseneltä: -Diablo
|
@Diablo360x, Hm, I didn't really think about that. Next time I'll try to get an accurate representation of fat vs muscle, and maybe with it to scale in weight as well.
08 helmi 20 jäseneltä: aamaddux
|
@Jcmama777 when my mom worked in a grocery store bakery, as she lost weight her coworkers would weigh shortening to show her what the fat she lost looked like. This was years before the internet where people could look up stuff like that. It was SO motivating for her!! Good friends, those coworkers!
08 helmi 20 jäseneltä: an_lacha
|
I wasn’t taking the visualization literally, but it’s hard to remember fat also takes up more space in your pants. Another good one is carrying a 40 lb bag of anything around.
08 helmi 20 jäseneltä: Katsolo
|
I mean, the pic says one pound of fat vs. one pound of muscle so not sure why you wouldn't take it literally. Not a big deal but if it were accurate a 185 pound man who doesn't lift would be 50% bigger than I am at 185 if this were accurate. :P
08 helmi 20 jäseneltä: -Diablo
|
Weight is weight girl and to measure it like that before google, your moms friends we’re definitely on it and supportive ♥️💪🤗 Fat is loose and takes up way more space then lean muscle. The comparison is amazing. Carry on friend 💪🙌♥️💚
08 helmi 20 jäseneltä: jcmama777
|
I’ve played with the actual physical models and the picture was a simple reminder that one is bigger than the other. My weight is holding steady, but my pants fall down without a belt. Nothing too deep. I also remembered they were both a bit bigger than the picture on my phone. Didn’t need to be literal to work for me.
08 helmi 20 jäseneltä: Katsolo
|
Yeah, weight is weight 🤗💖. I think I'll get 1 pound of pork fat and 1 pound of extra lean steak and take a picture of it. I'm curious to see the actual difference between the two.
08 helmi 20 jäseneltä: aamaddux
|
Atta girl aamaddux♥️ Keep it real💜💚 Stay strong and motivated friend. Muscle is lean... it’s said all the time here.
08 helmi 20 jäseneltä: jcmama777
|
100%, all the time, like you 💗. As the great Freddie Mercury said; "Can't stop me now 🐅"!
08 helmi 20 jäseneltä: aamaddux
|
08 helmi 20 jäseneltä: jcmama777
|
I went through all my posts and found my 50 lbs down and made a comment weight is weight ♥️💜💚
08 helmi 20 jäseneltä: jcmama777
|
YUP! And inches lost are inches lost ✔. As my friend says, clothes don't lie 💗. We got this 100%.
08 helmi 20 jäseneltä: aamaddux
|
|
|
|
|
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|