|
It's nice to see hard work pay off. I have not been really hungry in the evening so I haven't been eating till i get hungry. I am back to letting my body tell me when I need to eat, for the most part.
|
85,1 kg
Tähän mennessä pudotettu: 14,2 kg.
Vielä jäljellä: 8,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1506 kcal
|
Rasva: 65,45g | Prot: 61,26g | Hh: 174,55g.
Aamiainen: Breakfast Pastry, Tater Tots, HEB Broccoli & Cheese Quiche, Bacon, Blueberries, Strawberries, Honey, Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. Lounas: Vermont Country Store dark chocolate covered graham crackers, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Chicken Noodle Soup (Home Recipe). Välipalat/Muut: Zurvita Zeal For Life. lisää...
|
Painonpudotus 0,5 kg viikossa
|