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well I have been off here for a while because of personal issues that reactivated my emotional eating,I got back on track in December and am back to the weight I was when I started this app, but I realized even though I lost the weight I wasn't eating right to do it and not holding myself accountable, so here I am and hoping this helps me!!!
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93,0 kg
Tähän mennessä pudotettu: 12,3 kg.
Vielä jäljellä: 34,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1493 kcal
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Rasva: 71,09g | Prot: 66,84g | Hh: 151,87g.
Aamiainen: 2% Fat Milk, Splenda No Calorie Sweetener Packets, Great Value Hazelnut Coffee Creamer, Coffee, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lounas: Bacon, Hungry Howie's Pizza Cheese Pizza (Small). Päivällinen: Little Caesars Garlic Parmesan Wings, Little Caesars Crazy Bread. Välipalat/Muut: Trolli Sour Brite Crawlers, Hershey's Milk Chocolate Drops, M&M's Milk Chocolate M&M's, Great Value String Cheese. lisää...
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2314 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,0 kg viikossa
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