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I lied! Ha! I totally fell off the wagon last week! I finally caved in and started using a dating site, and since I have limited days on when I can go out (only go out when I DON’T have my son) last week I went out on 3 dates (one of them seemed promising! Yay) then I had to do a turn around trip to Los Angeles on Saturday and Sunday was my daughters last official day at home, as she turns 20 today and is moving out! So last week was just a whirlwind for me! Now it’s just me and my son and no dates this week (well, a lunch date today with the promising one) so I’m ready to get back in it!!!! Thankfully my weight stayed ok with the lack of exercise and not really watching what I ate last week!!
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60,5 kg
Tähän mennessä pudotettu: 2,5 kg.
Vielä jäljellä: 3,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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740 kcal
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Rasva: 27,78g | Prot: 44,21g | Hh: 81,42g.
Aamiainen: Quaker Instant Oatmeal - Maple & Brown Sugar, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lounas: Pepsi Diet Pepsi, Cuties Mandarin Orange, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Päivällinen: Arugula Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts, Ken's Steak House Balsamic Vinaigrette Dressing, Athenos Crumbled Blue Cheese, Simply Nature Mixed Greens. lisää...
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1739 kcal
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Harjoitus:
Nukkuminen - 8 tuntia, Lepo - 15 tuntia ja 20 minuuttia, Juoksumatto - 20 minuuttia, Voimaharjoittelu (kohtalainen) - 10 minuuttia, Aerobic - 10 minuuttia. lisää...
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Painonpudotus 0,7 kg viikossa
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