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Took Lasix and Potassium for inflammation due to SLE Lupus, etc
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85,6 kg
Tähän mennessä pudotettu: 7,8 kg.
Vielä jäljellä: 13,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1167 kcal
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Rasva: 23,79g | Prot: 46,99g | Hh: 199,50g.
Aamiainen: Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Quaker Instant Oatmeal - Maple & Brown Sugar (Cup), Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Winding River Farms Frozen Blueberries . Lounas: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Salad Dressing, Love Beets Mild Vinegar Beets, Baby Spinach, Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Päivällinen: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples, Aquafina Water (16.9 oz). Välipalat/Muut: Luigi's Real Italian Ice - Lemon (4 oz). lisää...
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Painonnousu 5,7 kg viikossa
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