|
Yay! Feeling better about it today! I knew it must be water retention. Yesterday I only had water all day except I always take my vitamins and iron with a litle bit of apple juice in the morning and night. I also had a lot of seared flounder for dinner!
|
64,9 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 15,0 kg.
Dieetin noudattaminen: 100%.
|
|
1760 kcal
|
Rasva: 44,97g | Prot: 123,72g | Hh: 209,28g.
Aamiainen: la banderita fajita tortilla, kraft fat free mozzarella cheese, egg, folgers coffee, big tex apple juice, splenda. Lounas: fat free refried beans bush's, great value salsa, Whole Wheat Quesadilla. Päivällinen: refried beans on the border, on the border chips, boneless chicken breast skin not eaten, lettuce, tomato, flour tortilla. Välipalat/Muut: fruit and yogurt parfait mcdonald's, small french fry mcdonald's, chicken nuggets mcdonald's. lisää...
|
Painonpudotus 5,1 kg viikossa
|