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Down almost to the line! I've lost a lot of fluid, and all the gain from the illness seems to be gone. This is pretty amazing.
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76,5 kg
Tähän mennessä pudotettu: 76,4 kg.
Vielä jäljellä: 0,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 30 maaliskuuta 2013:
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2008 kcal
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Rasva: 64,79g | Prot: 71,86g | Hh: 297,19g.
Aamiainen: Dannon Light & Fit Yogurt - Pineapple Coconut, Bananas, Boiled Egg, Better than Bouillon No Chicken Base. Lounas: Bananas, Tiger Tiger Plain Puppodums. Päivällinen: Trader Joe's Cheese Enchiladas, Buitoni Cheese & Roasted Garlic Tortellini. Välipalat/Muut: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lisää...
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Painonpudotus 5,7 kg viikossa
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 Kommentit
I am so glad that you are feeling better...my mom had shingles last year. It was very hard on her. I hope you continue to feel better, and that the fluid retention continues to drop off. Have a wonderful weekend! By the way, I love your avatar picture!
30 maalis 13 jäseneltä: ctlss
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You are certainly "back on track" so glad things are working out :-)
31 maalis 13 jäseneltä: Sk1nnyfuture
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Thanks. The shingles are definitely not fun. It may be weeks before the pain is all gone, which is a real nuisance.
It's a constant struggle to keep my weight stable. My doctor's advice on a good calorie count has been helpful, but not as helpful as it could have been. If I try to keep my weight stable it goes up. If I stay low it goes down. I can't win.
01 huhti 13 jäseneltä: Fledgist
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