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I'm not going to get discouraged that I gained this week. Especially since I was religious to my food intake & workouts... it'll all pan out soon enough, right?
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101,2 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 26,3 kg.
Dieetin noudattaminen: 100%.
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2086 kcal
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Rasva: 75,18g | Prot: 98,22g | Hh: 260,14g.
Aamiainen: bell peppers, green olive slices, shredded cheese, multi grain bread, turkey, egg beaters. Lounas: sliced turkey, cream cheese, wheat bagel, Butternut and Apple Harvest Soup. Päivällinen: mayo, 6" Turkey Breast, Town House Toppers Multi-Grain Crackers, Sour Cream Dip, Sweet Red Peppers, Potato Salad, Raspberries, Pineapple, Fried Chicken Wing No Coating (Skin Eaten). Välipalat/Muut: red vines, jelly belly. lisää...
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Painonnousu 0,1 kg viikossa
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