Starting point: 221 pounds. First goal is 202 pounds (back down to my "I lost 100 pounds" mark). Of course, I DID that back in 2006, but I've been up to as high as 248 since then. Feeling good about the day and the future. Realizing that I need to do the right thing whether I "feel" like it or not, though. Still, I'm thankful that I DO FEEL good about today. Onward. Forward! Downward!!!
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100,2 kg
Tähän mennessä pudotettu: 17,2 kg.
Vielä jäljellä: 32,2 kg.
Dieetin noudattaminen: Huonosti.
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2280 kcal
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Rasva: 140,71g | Prot: 145,54g | Hh: 171,98g.
Aamiainen: Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Kroger Finely Shredded Sharp Cheddar Cheese. Lounas: Ranch Salad Dressing, Cracker Barrel Old Country Store Tossed Salad, Honey Mustard Dressing, Cracker Barrel Old Country Store Homestyle Chicken, Butter (Salted), Cracker Barrel Old Country Store Biscuit. Päivällinen: Homemade Buttermilk Ranch Dressing, Pearls Large Black Olives, Kroger Garden Salad, Hannaford Whole Leaf Spinach, Cracker Barrel Old Country Store Homestyle Chicken. Välipalat/Muut: Cinnamon Sweet Roll Dough (with Frosting), Rold Gold Pretzel Sticks, Oscar Mayer Center Cut Bacon, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). lisää...
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Painonnousu 2,6 kg viikossa
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Kommentit
Correct: onward, forward, downward. Like those words. Good to start off the week.
17 helmi 20 jäseneltä: Fishingwidow
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17 helmi 20 jäseneltä: liv001
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Yes, that's the ticket - do the right thing whether I "feel" like it or not. It's hard, but it's the only thing that brings results.
17 helmi 20 jäseneltä: rgaDawg
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Oh, Debbie, I am so glad you are happy today. I think of you often and remember that beautiful smile you would show us in the past. ONWARDS AND DOWNWARDS! ♥️😘♥️
17 helmi 20 jäseneltä: Erquiaga
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ONWARD, FORWARD, DOWNWARD!!! YES, YES, AND YES! I'm with YOU!!! Be well, Debbie.
17 helmi 20 jäseneltä: mysize10
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I'm with you all the way! 🌈🌈🌈
17 helmi 20 jäseneltä: shirfleur 1
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18 helmi 20 jäseneltä: marilynhollowell arn
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Painohistoria - Debbie Cousins
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