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It has been raining nonstop. About sick of it. Took Mom to physical therapy for an initial evaluation and she seemed on board with it for a change. Hopefully she'll recover enough range of motion in her shoulder and strength in her knees to avoid surgery. Was Mom's partner in dessert crime after we got back from PT: fruit tart and a cookie.
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88,4 kg
Tähän mennessä pudotettu: 7,8 kg.
Vielä jäljellä: 20,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2229 kcal
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Rasva: 110,23g | Prot: 115,13g | Hh: 197,56g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Progresso Rich & Hearty Chicken Corn Chowder, Ham Sandwich with Spread. Päivällinen: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Spinach Salad, Costco New York Strip Steak. Välipalat/Muut: Cinnamon Sugar, Bob Evans Toasted and Buttered White Bread, Haagen-Dazs Vanilla Swiss Almond Ice Cream, Popsicle Fudgsicle No Sugar Added Fudge Bars, Whitman's Assorted Chocolates, La Boulangere Pain au Chocolat (La Boulangere). lisää...
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Painonpudotus 1,9 kg viikossa
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