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2 large brownies and 4 kudos bars? I can have a goof day right? was it worth it......maybe at the time. :) Thats okay. This week I'm going to do amazing. (snickers)
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59,7 kg
Tähän mennessä pudotettu: 10,3 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1633 kcal
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Rasva: 41,61g | Prot: 55,10g | Hh: 251,45g.
Aamiainen: Kudos Milk Chocolate Granola Bars (100 Calorie). Lounas: Wild Alaskan Sockeye Salmon, Mandarin Sauce, White Rice (Long-Grain). Päivällinen: Quaker Instant Oat Meal, Maple & Brown Sugar. Välipalat/Muut: Kudos Milk Chocolate Granola Bars (100 Calorie). lisää...
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1989 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti, Seisominen - 7 tuntia, Pilates - 15 minuuttia, Lepo - 7 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 2,5 kg viikossa
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 Kommentit
Kayleigh you've done amazingly well. I think it's ok to have one of those kind of days once in awhile, so long as it's not more than that. You deserve a big pat on the back. 10 pounds good job.
20 syys 10 jäseneltä: MZitting
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Ok have a healthy wonderful week...snickers( I hope not the candy bar).LOL
20 syys 10 jäseneltä: thecoach
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Thanks Michelle. I'm hoping I can be at my goal in less than two weeks. (crosses fingers) :) You've been doing really great too. Dieting can be such a pain in the neck, but I'm actually having fun with all of the tools fatsecret has to offer.
20 syys 10 jäseneltä: Kayleigh Boesiger
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He he. Nope, not the candy bar. Those aren't worth the calories in my oppinion, but these dang Kudos bars.... I just can't get enough. Guess I need to stop going to Costco where the offer them in bulk. :)Thanks for all of your encouragement, it really means a lot.
20 syys 10 jäseneltä: Kayleigh Boesiger
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Painohistoria - Kayleigh Boesiger
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