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Got up before 6am. Sun is rising and it should be a clear day for a change. Very cold though. I've got to turn around my bad habits soon or else I'll be back up to 200 in a month.
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88,7 kg
Tähän mennessä pudotettu: 7,4 kg.
Vielä jäljellä: 20,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2391 kcal
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Rasva: 92,29g | Prot: 134,00g | Hh: 254,89g.
Aamiainen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lounas: Great Value Broccoli Florets, Makoto Ginger Salad Dressing, California Rolls, Sum-m! Crispy Vegetable Spring Rolls, Publix Skirt Steak, Carrots, Iceberg Lettuce (Includes Crisphead Types), Teriyaki Sauce, White Rice (Short-Grain, Cooked), Sweet and Sour Sauce, Miso Soup. Päivällinen: Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Bonne Maman Cherry Preserves, Bob Evans Toasted and Buttered White Bread, Grits. Välipalat/Muut: Dunkin' Donuts Glazed Sour Cream Cake Donut, M&M's Peanut M&M's. lisää...
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Painonnousu 2,5 kg viikossa
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