|
I need the same devotion, and determination I had in the beginning of my journey! I have not been good about journals, food log, exercise log. I need to care just as much and probably more. I always said to people who was getting sick around me and I wasn't, "I'm to healthy to get sick"! Now look @ me! French fries, chips, diet soda, sugarfree chocolate. Oh, I can keep going. This isn't a diet of an healthy person. That's why my butt is sick right now. smh!!!! A cleanse is needed then back to eating majority of veggies in all my meals. Cant expect a different result doing the same thing! So say what u will but my Biggest goal I had for myself was to be @ my goal by my birthday! I have exactly 44 days!
|
71,2 kg
Tähän mennessä pudotettu: 31,3 kg.
Vielä jäljellä: 14,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1402 kcal
|
Rasva: 49,80g | Prot: 62,18g | Hh: 193,57g.
Aamiainen: Peanuts. Lounas: Turnip Greens, Turkey Chili with Beans, Instant Brown Rice, Mariani pitted dried Plums. Päivällinen: Meat Spaghetti Sauce, Whole Wheat Spaghetti. lisää...
|
|
2752 kcal
|
Harjoitus:
Toimistotyö - 8 tuntia, Ajaminen - 1 tunti, Kuntoilulaite (raskas) - 1 tunti, Lepo - 6 tuntia, Nukkuminen - 8 tuntia. lisää...
|
vakaa paino
|
 Kommentit
I am going thru the same thing except i did it on purpose, i needed a break from everything... and once i get back into it i know that first month will be a semi-detox type plan to get me focused and cleansed .. so i feel u girl!
20 syys 10 jäseneltä: Naiomy
|
Good luck with getting your diet back where you want it to be.
20 syys 10 jäseneltä: splendidhammer
|
Thanks, it just remembering why I wanted to start losing weight in the first place. I need to count every meal and log it in. I looked back over my weight history and was able to see what I was eating when I was losing the most weight. That's a good reference to have. I don't like the guilt that comes with eating for pleasure and not nourishment. Naiomy, what cleanse are u gonna do?
20 syys 10 jäseneltä: Nikitawells
|
Well in my weight history u'll see my starting weight then my next weigh in was about a month later and i lost about 14 lbs... before really understanding nutrition like i do i started off on a diet that was pretty miserable lol.. but i kind of reset my way of eating so i was able to slowly introduce food... basically all it was was a half a pink or red grapefruit for breakfast, a pretty boring salad for lunch, and my dinner would be just enough calories to keep me under 1K calories. and i know its not totally safe staying that low.. but i don't plan on doing it for long.... just need to reel the calories back in.. then after i do that for a week or so, i'll creep back to 1200 a day and increase my workouts. i hope that will help me lose whatever i may have gained thru the break i'm taking, and just push me past the wall i was hitting.
20 syys 10 jäseneltä: Naiomy
|
I think it's about time I lower my calories...1300 should do it. Then do nothing but intervals. I wish u well in the process your in!
22 syys 10 jäseneltä: Nikitawells
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - Nikitawells
|