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Seeing more movement downward. Gotta keep on going. The temptation to eat some donuts is strong. But I’ve been able to resist them. The chick-fil-Et Mac and cheese? I screwed up twice this week. I think that if I could just avoid that my weight loss might kick into high gear. Blood sugars are kinda wacky though. Yesterday I was at 95. Normal. This morning I was at 193. Not so normal. Overall this I’m pleased with my current progress.
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186,4 kg
Tähän mennessä pudotettu: 0,0 kg.
Vielä jäljellä: 86,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1279 kcal
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Rasva: 62,13g | Prot: 146,16g | Hh: 51,04g.
Lounas: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Pepper Jack Cheese Slices, Great Value Turkey Sausage Patty, Egg, Kroger Ham Steaks. lisää...
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Painonpudotus 0,8 kg viikossa
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 Kommentit
stay strong and pack meals I hate waisting food so I always keep low calorie. snacks on me and pack all my meals so I dont even want to stop and get food
23 helmi 20 jäseneltä: Jamilosingit
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Heck of a drop!! 🎶 Keep it moving 💪 🎵 you so got this!! Pay attention to your RDI, find a weekly deficit, take the time to find your own WOE !!!! Be ☺️☺️💪💪☀️☀️💜💚
23 helmi 20 jäseneltä: jcmama777
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You're doing great, stay strong!
23 helmi 20 jäseneltä: shirfleur 1
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Nice drop. Terrific start! Let's go! #grindtime #stayhungry #flushthedonut
24 helmi 20 jäseneltä: jimmiepop
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Hey! Happy Easter! haven’t seen you post in awhile! Hope all is well with everyone and you’re still moving forward on your journey!!!
12 huhti 20 jäseneltä: Todd0350
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Painohistoria - Deliriou5
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