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I'm honestly just not hungry and aside from breakfast it's almost annoying to eat the last couple of days. love this# was 19.7 percent body fat at 5 star yesterday
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70,1 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1024 kcal
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Rasva: 37,48g | Prot: 93,03g | Hh: 72,37g.
Aamiainen: Thomas' Bagel Thins - Everything, Happy Farms 3X Protein Greek Cream Cheese Spread, Publix Red Seedless Grapes, Great Value Heavy Whipping Cream Ultra Pasteurized. Päivällinen: Dole Colorful Coleslaw, Country Crock Shedd's Spread Light Spreadable Margarine, G Hughes Sugar Free BBQ Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Kraft Mayo with Olive Oil, Sour Cream, Kirkland Signature Boneless Skinless Chicken Breasts. Välipalat/Muut: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. lisää...
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Painonpudotus 3,8 kg viikossa
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