|
Shame was hoping for more of a lose than that, been pretty good, but been too busy to go on bike, never mind a loss is a loss
|
77,6 kg
Tähän mennessä pudotettu: 31,8 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1033 kcal
|
Rasva: 14,20g | Prot: 41,30g | Hh: 110,14g.
Aamiainen: Bananas, Tesco Fat Free Greek Style Yoghurt, Clementines. Lounas: Hartley's 10 Cal Strawberry Jelly, The Laughing Cow Light Cheese Triangle, Marmite Rice Cakes. Päivällinen: Cauliflower, Bisto Cheese Sauce, Dawtona Red Cabbage with Apple, Leerdammer Lightlife, Bisto Cheese Sauce, Mushrooms, Frylight Extra Virgin Olive Oil Spray, Asda Smart Price Chopped Tinned Tomatoes, Garlic, Carrots, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Courgette. Välipalat/Muut: Lambrini Lambrini Original, Twinings Lemon & Ginger Tea, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner, Mint Tea. lisää...
|
Painonpudotus 0,5 kg viikossa
|