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9st 5.5 (2 off at WW) Really pleased again with this, and wondering whether to set myself a new target for my birthday of getting the WW 50 lb certificate? Although I would certainly only be doing it for the sake of it, not because I want to maintain my weight that low. I think I'll just see what happens, being back on track is still a relative novelty so I should probably just concentrate on keeping up that good work for now!
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59,6 kg
Tähän mennessä pudotettu: 21,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1809 kcal
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Rasva: 85,47g | Prot: 50,57g | Hh: 206,46g.
Lounas: Lemon Curd, Reduced Fat Peanut Butter, Toasted Crumpet. Päivällinen: Rich Ice Cream, Tempting Sticky Toffee Sponge Pudding, Jam Roly Poly, Chocolate Fudge Cake with Ice Cream, Sofrito Sauce. Välipalat/Muut: Golden Delicious Apples, Bananas. lisää...
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2104 kcal
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Harjoitus:
Istuminen - 12 tuntia, Ajaminen - 1 tunti, Seisominen - 2 tuntia, Kävely (reipas) - 6.5 km/h - 45 minuuttia, Lepo - 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,6 kg viikossa
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