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Thanks to fellow member Alltheangelsenvy, I know how many calories I burned performing 100 squats for the One Month Squat Challenge!
(your weight in lbs) x (.096) = (calories burned per min)
102.8 x .096 = 9.8688
(calories burned per min) x (total time you worked out) = calories burned
9.8688 x 2.28 = 22.5
So I burned 22.5 calories... Go me!
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46,6 kg
Tähän mennessä pudotettu: 5,4 kg.
Vielä jäljellä: 0,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1976 kcal
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Rasva: 45,43g | Prot: 96,41g | Hh: 308,87g.
Aamiainen: Friendship Dairies 1% Lowfat Cottage Cheese with Pineapple, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Green Tea. Lounas: Nutrilite Meal Bar - Blueberry Crunch. Päivällinen: Tilapia Fillet, Deluxe Sides Tuscan Veggie Medley. Välipalat/Muut: Marshmallows, Peeps Milk Chocolate Covered Marshmallow Pumpkin, Unreal Candy Coated Chocolates with Peanuts, Gourmet Kettlecorn Popcorn, Sliced Genoa Salami, Shultz Old Fashioned Pretzel Sticks, Bananas, Grapefruit, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. lisää...
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1662 kcal
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Harjoitus:
Seisominen - 3 tuntia, Istuminen - 1 tunti, Lepo - 9 tuntia ja 30 minuuttia, Shoppailu - 2 tuntia, Nukkuminen - 5 tuntia ja 30 minuuttia, Kotityöt - 3 tuntia. lisää...
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vakaa paino
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