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Up a smidge. I don't usually crave salt, but yesterday I was sprinkling it all over the place. Maybe my body was telling me it needed it, but Lord knows, it's been wrong before!
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81,2 kg
Tähän mennessä pudotettu: 15,0 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1294 kcal
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Rasva: 56,24g | Prot: 63,75g | Hh: 148,41g.
Aamiainen: whole foods granola, raisin, peach, oatmeal. Lounas: lite coconut milk, chicken broth, olive oil, baby bella mushrooms, broccoli, chicken breast tenderloin. Päivällinen: sweet potato, vinaigrette dressing, lettuce, tomato, organic ground beef. Välipalat/Muut: Extra Dark Chocolate 85% Cocoa, bacon, gorgonzola crumbles, cantaloupe. lisää...
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Painonnousu 1,3 kg viikossa
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