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over are yesterday, forgot to bring food so ate much later and much less activity yesterday. took rest day 12 minute run today
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70,6 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 0,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1579 kcal
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Rasva: 69,12g | Prot: 139,36g | Hh: 126,84g.
Aamiainen: Great Value Almond Milk Original Unsweetened, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Optimum Nutrition Amino Energy, Country Crock Shedd's Spread Light Spreadable Margarine, Madhava Organic Agave Five, Ocean Spray Reduced Sugar Craisins, Weis Quality Quick Oats, Nature Valley Protein Crunchy Granola Oats 'N Honey, Julian Bakery Net Carb Zero Bread. Lounas: Kraft Shredded Parmesan Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Tanimura & Antle Romaine Lettuce, Great Value Caesar Dressing. Välipalat/Muut: Jif Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. lisää...
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Painonnousu 3,8 kg viikossa
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