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Hi friends! It's been over a week since I have been on here. I went on a vacation to see my family and had a wonderful time. I so enjoy my neices and nephews but don't get to see them very often. They all live in KC and since I live in northern California, the commute is a killer. I also got to visit with friends that I went to high school and college with. I really enjoyed my Spring Break.
I started to keep track of what I was eating and my exercise but then I quit. I enjoyed my food but didn't really overindulge. My Dad and Step Mom have a treadmill in their basement so I would get on it in the mornings and ran, then did other exercises. I didn't do my whole routine but I feel good about what I did. Now starting today I am back on the routine, with the exception of jogging, since I have a migraine.
I look forward to catching up with what you are up too.
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76,2 kg
Tähän mennessä pudotettu: 23,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2009 kcal
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Rasva: 38,42g | Prot: 70,23g | Hh: 368,27g.
Aamiainen: Brown Sugar, Bob's Red Mill Steel Cut Oatmeal, Skim Chocolate Milk. Lounas: Sugar, Stacy's Pita Chip Company Simply Naked Pita Chips, Milk (Nonfat), Post Grape-Nuts Cereal, Dr. Pepper Dr. Pepper (12 oz Can). Päivällinen: Unsalted Butter Stick, Green Peppers, Onions, Rhubarb Muffins, Farmer John Premium Pork Links, Egg. Välipalat/Muut: Chocolate Chip Cookie, Skim Chocolate Milk, Dr. Pepper Dr. Pepper (12 oz Can). lisää...
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2413 kcal
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Harjoitus:
Shoppailu - 15 minuuttia, Istuminen - 4 tuntia, Kävely (reipas) - 6.5 km/h - 30 minuuttia, Toimistotyö - 1 tunti, Seisominen - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 8 tuntia ja 15 minuuttia, Kotityöt - 1 tunti. lisää...
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vakaa paino
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