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WOO-HOO! I broke the 150's.., now to get down to my next goal of 135..
, step by step day by day.., 5 miles a day I'm on my way!
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67,9 kg
Tähän mennessä pudotettu: 8,8 kg.
Vielä jäljellä: 8,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1216 kcal
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Rasva: 61,90g | Prot: 47,33g | Hh: 124,80g.
Aamiainen: Great Value Heavy Whipping Cream Ultra Pasteurized, Torani Sugar Free Hazelnut Syrup, Swerve Swerve, Rapidfire Ketogenic Creamer, Rapidfire MCT Oil, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Granulated Sugar , Coffee. Lounas: Whole Milk, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Granulated Sugar , Coffee, Boar's Head Oven Roasted Turkey Breast, Land O'Lakes Sliced American Cheese, Submarine Hoagie Roll. Päivällinen: Lettuce Salad with Assorted Vegetables, Zoodles, Fried Pork Chop (Lean Only Eaten). Välipalat/Muut: Bai Molokai Coconut. lisää...
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Painonpudotus 0,3 kg viikossa
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