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Stil not feeling well and will be very busy for the next 3 months with my studies and at work. The original plan was to take a break from FS until I am done with classes. But obviously it is not working. If I am not counting, I am gaining weight. Hate it. I cannot do it till the rest of my life. I know the portion sizes, I do not change my eating habbits. Still as soon as i stop counting, I start gaining. Two possible causes - I do overeat without even noticing it, or I stop counting during very stressful times and eather move less, or still eat more to gain more energy. Add hormones to the mixture and every time I am under a lot of stress for whatever reason, I gain at least 5 lb before I can recover and start losing again. If I wait till July to restart, I will be well over 180 lb again. Will try to be as good as possible under the circamstances.
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80,5 kg
Tähän mennessä pudotettu: 9,3 kg.
Vielä jäljellä: 10,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1334 kcal
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Rasva: 47,27g | Prot: 143,74g | Hh: 83,77g.
Aamiainen: Golden Fleece Chilly Sauce Adjika, Alacer Corp Vitamin C Emergen C, Spectrum Organic Virgin Coconut Oil, Cod Liver Fish Oil, Coffee, Egg. Lounas: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Spanish Rice, Chicken Breast (Skin Not Eaten). Päivällinen: Sauerkraut (Solid and Liquids, Canned), Ducktrap Smoked Rainbow Trout Fillets. Välipalat/Muut: Cantaloupe Melons, Pineapple, Trader Joe's Beet & Purple Carrot Juice, Apple Juice. lisää...
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2046 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,5 kg viikossa
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