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Been busy since Thursday. Took Mom out all day Friday for PT, lunch, grocery shopping. Saturday, we went to MS to take Zac and Lisa out for her birthday lunch. Been feeling very bloated, maybe from taking Motrin for lots of right shoulder pain lately. Feels better today. Gotta clean house and wash clothes today. We've had 3 sunny days in a row - highly unusual.
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88,3 kg
Tähän mennessä pudotettu: 7,9 kg.
Vielä jäljellä: 20,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 01 maaliskuuta 2020:
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1562 kcal
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Rasva: 45,71g | Prot: 90,09g | Hh: 187,67g.
Aamiainen: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lounas: Bonne Maman Cherry Preserves, Butter, Toasted White Bread, Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Grits. Päivällinen: Angel Food Ministries Pot Roast with Vegetables, White Rice (Short-Grain, Cooked), Publix Egg Bread (Challah). Välipalat/Muut: Great Value Mixed Nuts, Fage Total 2% Greek Yogurt with Cherry. lisää...
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Painonnousu 0,6 kg viikossa
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