Päiväkirja - oceanladyjulia, 02 maalis 20

Finally! Lol Feeling a bit better.
Do you have to be a paid member to chg emojis? I’d love to put a b4 abd after pic. I already look much better. Thank you and have a beautiful day! 💜

85,5 kg Tähän mennessä pudotettu: 8,0 kg.    Vielä jäljellä: 12,9 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1203 kcal

Rasva: 57,20g | Prot: 95,42g | Hh: 85,60g.   Aamiainen: Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Lipton Green Tea Naturally Decaffeinated Tea Bags, Celestial Seasonings Peppermint Herbal Tea, Great Value Purified Drinking Water. Lounas: Market Pantry Colby Jack Shredded Cheese, Broccoli Flower Clusters , Spectrum Chia Seeds, Oscar Mayer Cracked Black Pepper Turkey Breast, Celery , Wylwood Sliced Carrots, Aunt Nellie's Pickled Beets, Taylor Farms Spinach Leaves, Great Value Purified Drinking Water. Päivällinen: Kraft Mayo with Olive Oil, Celery , Great Value Hard Boiled Eggs, Chicken of the Sea Pink Salmon Lemon Pepper, Great Value Purified Drinking Water. Välipalat/Muut: Luigi's Real Italian Ice - Lemon (4 oz), Chocolate Chip Cookie (Home Recipe or Purchased). lisää...