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Took Lasix and Potassium
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86,4 kg
Tähän mennessä pudotettu: 7,1 kg.
Vielä jäljellä: 13,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 03 maaliskuuta 2020:
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1246 kcal
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Rasva: 48,98g | Prot: 82,15g | Hh: 135,61g.
Aamiainen: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Peaches (Solids and Liquids, Water Pack, Canned) , Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bigelow Tea Decaffeinated Green Tea, Aquafina Water (16.9 oz). Lounas: Great Value Hard Boiled Eggs, Spectrum Chia Seeds, Country Crock Shedd's Spread Light Spreadable Margarine, Baked Sweetpotato (Peel Not Eaten), Dasani Bottled Water (16.9 oz). Päivällinen: Great Value Hard Boiled Eggs, Hormel Turkey Pepperoni 70% Less Fat, Red Baron Brick Oven Crust Cheese Pizza, Dasani Bottled Water (16.9 oz). Välipalat/Muut: Luigi's Real Italian Ice - Lemon (4 oz), Chocolate Chip Cookie (Home Recipe or Purchased). lisää...
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Painonnousu 6,4 kg viikossa
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