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Diet 100% yesterday except need to drink more water. Had crack slaw last night (or hamburger cabbage stir fry-from Linda's site GENAW). It was great and everyone loved it. Just wasn't sure what size an actual portion was. Have missed exercise due to mask making. Will make the effort tonight!
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83,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 17,0 kg.
Dieetin noudattaminen: 100%.
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1525 kcal
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Rasva: 106,27g | Prot: 109,75g | Hh: 28,89g.
Aamiainen: Pork Sausage Patty or Link, Cream (Half & Half), Egg, Equal Equal, Coffee (Brewed From Grounds). Lounas: Turkey Cutlet, Balsamic Vinegar, Olive Oil, Fresh Selections Leafy Romaine, Red Onions, Bell Peppers, Broccoli Flower Clusters, Cucumber (with Peel), Mario Sliced Black Olives. Päivällinen: Provolone Cheese, Ralphs Pepperjack Cheese, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat), Havarti Cheese, Publix Romaine Hearts, Butter. Välipalat/Muut: Atkins Advantage Milk Chocolate Delight Shake. lisää...
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Painonpudotus 1,0 kg viikossa
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