|
Infusion day-No walking per dr for at least 24 hrs. I’m having major Lupus pain that settled in my Achilles’ tendons. Got shots today so I can at least continue my travel back to health. Still walked .35 miles on bed rest lol.
|
86,4 kg
Tähän mennessä pudotettu: 7,1 kg.
Vielä jäljellä: 13,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1229 kcal
|
Rasva: 43,66g | Prot: 67,94g | Hh: 139,91g.
Aamiainen: Zephyrhills Natural Spring Water (9 oz), Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Quaker Instant Grits - Cheddar Cheese. Lounas: Aquafina Water (16.9 oz), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Päivällinen: Aquafina Water (16.9 oz), Dannon Oikos Traditional Greek Yogurt - Key Lime, Del Monte Sliced Pears (No Sugar Added), Chicken Liver (Pan-Fried, Cooked) . Välipalat/Muut: Lindy's Homemade Lemon Italian Ice. lisää...
|
Painonpudotus 1,3 kg viikossa
|