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Well followed the plan, but might have had too big a burger yesterday. Anyway, at least I didn't gain!
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83,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 17,0 kg.
Dieetin noudattaminen: 100%.
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1007 kcal
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Rasva: 71,47g | Prot: 73,13g | Hh: 14,95g.
Aamiainen: Onions, Bell Peppers, Extra Lean Deli Sliced Ham, Cheddar Cheese, Coffee (Brewed From Grounds), Equal Equal, Egg, Cream (Half & Half). Lounas: Vinaigrette Dressing, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Red Onions, Bell Peppers, Lettuce. lisää...
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vakaa paino
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