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I never realized how hard it is to lose weight when your full of anxiety or someone is pushing your buttons and hurting your feelings, I either go off on them or go into myself and not care about what I eat, I realized the last time I weighed myself that I had to stop the self destructive behavior and for the most part I have, I've lost the 3 lbs I gained the last time!! I got to keep reminding myself that I can't use other peoples bad behavior that hurt's me lead to to sabotaging myself!!
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90,8 kg
Tähän mennessä pudotettu: 14,5 kg.
Vielä jäljellä: 31,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 08 maaliskuuta 2020:
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817 kcal
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Rasva: 30,05g | Prot: 41,28g | Hh: 96,09g.
Aamiainen: Slim-Fast High Protein Creamy Chocolate Shake, International Delight White Chocolate Mocha Coffee Creamer, Coffee. Päivällinen: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Välipalat/Muut: Boyer Candies Mallo Cup, Great Value Rocky Road Ice Cream. lisää...
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Painonpudotus 1,6 kg viikossa
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