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I walked 2x yesterday. Once to the hwy, back to the turn, to the hwy again, then home. And then a second time to the bridge. I went ealry and then late.
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90,4 kg
Tähän mennessä pudotettu: 2,5 kg.
Vielä jäljellä: 26,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1673 kcal
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Rasva: 68,16g | Prot: 77,29g | Hh: 185,59g.
Aamiainen: Ham (Whole, Cured, Roasted), Salted Butter Stick, Egg Omelet or Scrambled Egg with Cheese, Tomato Juice, Honey 7 Grain Bread. Lounas: All Natural Sour Cream, Cheddar Cheese, Fresh Cut Blue Lake Green Beans, Whole Grain Long Rice, Cream Style Sweet Corn, Boneless Skinless Chicken Breast. Päivällinen: Minute Maid Lemonade (Small), Roast Beef Gyro. Välipalat/Muut: Chips Deluxe Cookies Chocolate Lovers. lisää...
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Painonpudotus 2,9 kg viikossa
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