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My scales are on crack. i weighed 199.6 when i got up. After 3 cups of water, my walk and 2nd bathroom break i weighed and got a flash of 198.? then it went to 199.6 several times. Then it went to 200.0 and then 2 more cups of water and was 199.6. :/ So, since i saw a flash of 198 and then after 16oz of water it was 199.6, i'm going with 198.6. incidentally i ate steak and potatoes last nite and it's still with me. . . if you know what i mean. So there!
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90,1 kg
Tähän mennessä pudotettu: 2,9 kg.
Vielä jäljellä: 26,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1114 kcal
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Rasva: 53,96g | Prot: 68,56g | Hh: 87,25g.
Aamiainen: Fried Ham, 100% Whole Wheat Bread, Tomato Juice, Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese. Lounas: Yellow Hominy, Medium Picante Sauce, All Natural Sour Cream, Cream Style Sweet Corn, Boneless Skinless Chicken Breast, Cheddar Cheese. lisää...
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2368 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 15 minuuttia, Kävely (kohtalainen) - 5 km/h - 15 minuuttia, Kävely (reipas) - 6.5 km/h - 15 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,4 kg viikossa
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