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198.6!!! but i only ate 1400 cal yesterday and walked 3.5 miles. . . 198.6! i shouldn't have eaten that taco bell last night. I was only a little hungry and got the 7 layer burrito instead of a taco for a third of the cal. But i really like the 7 layer. . . but i'll like skinny better. i even thought about halfing it, but the way they're made you can't. i won't get that again unless i'm really hungry.
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90,1 kg
Tähän mennessä pudotettu: 2,9 kg.
Vielä jäljellä: 26,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1626 kcal
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Rasva: 101,51g | Prot: 59,63g | Hh: 124,78g.
Aamiainen: Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Lounas: Sugar Cookies (Includes Vanilla), Texas Toast, Butter, Sour Cream, Baked Potato (Peel Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing, Green Olives, Seasoned Croutons, Lettuce. lisää...
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2262 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 10 minuuttia, Kävely (hidas) - 3 km/h - 20 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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