|
Today is the 4 wk mark of my diet. I've lost an average of 2.2 lbs per week for a total of 8.8 lbs.
In some ways it has been easier than i expected, such as the food portions/calorie intake. I really have not suffered like i have in the past, and i don't know why. Maybe it's the exercise? One thing that helps mentally is to look at a coke and realize i will have to walk over a mile to get rid of those calories. Or maybe it's cuz i'm eating anthing i want, just less of it. The thing that has been harder or surprised me is that for the amount of exercise i'm doing it's not coming off very fast. . . it's very stubborn!
I'm really glad i'm putting forth the effort. . . i already look and feel better, and have more enduance. :-)
|
88,3 kg
Tähän mennessä pudotettu: 4,7 kg.
Vielä jäljellä: 24,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1793 kcal
|
Rasva: 81,88g | Prot: 81,40g | Hh: 192,16g.
Aamiainen: Tomato Juice, 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Lounas: Fresh Cut Blue Lake Green Beans, Whole Grain Long Rice, Hormel Tamales, Pinto Beans. Päivällinen: Roast Beef Gyro. Välipalat/Muut: Dried Cranberries, California Pistachios. lisää...
|
|
2498 kcal
|
Harjoitus:
Ajaminen - 2 tuntia ja 30 minuuttia, Kotityöt - 1 tunti ja 30 minuuttia, Lepo - 12 tuntia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 1,1 kg viikossa
|