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I'm a bit surprised to have lost weight. I know the numbers looked good, but i felt i didn't do well on my diet this weekend. I was very 'snacky' but i wonder if that has to do with exhaustion plus workplace stress. Plus, i started my period today. One interesting thing about that is that i had no PMS and so far no cramping. Last month was one of the worst, so i think the diet may be helping. I hope so!
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87,2 kg
Tähän mennessä pudotettu: 5,8 kg.
Vielä jäljellä: 23,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2367 kcal
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Rasva: 116,01g | Prot: 91,34g | Hh: 211,37g.
Aamiainen: Premium Pork Sausage Regular, Egg Omelet or Scrambled Egg, Cheddar Cheese, Tomato Juice, 100% Whole Wheat Bread. Lounas: Roast Beef Gyro. Päivällinen: White Table Wine, Enchilada with Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mexican Rice (Side), Chips and Salsa, Queso Blanco without Chips (Cup), Baked or Broiled Shrimp. lisää...
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2398 kcal
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Harjoitus:
Ajaminen - 5 tuntia, Lepo - 11 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,9 kg viikossa
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