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It's been 21 days since I got serious about my new healthy lifestyle - another 2 pounds off of me! It just a measurable way of saying, "I feel great!" The Wii dancing & kickboxing are so much fun, it makes me so much happier. Although, I'm a bit more tired in the mornings & need a longer soak in the shower - I'm much more cheerful. The situp challenge is helping to work the core muscles that I HATE working on, but LOVE the rewards.
CHEERS for 3 weeks of success!
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100,2 kg
Tähän mennessä pudotettu: 4,1 kg.
Vielä jäljellä: 25,4 kg.
Dieetin noudattaminen: 100%.
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1366 kcal
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Rasva: 68,92g | Prot: 73,29g | Hh: 129,10g.
Aamiainen: Caffe Americano (Tall), Instant Oatmeal - Lower Sugar Cinnamon & Spice, Half and Half Cream. Lounas: snow peas, Zucchini, Brown Rice, triscuit, Roasted Red Pepper Hummus. Päivällinen: Peanut Butter, Bagel Thins - Plain, ground beef. Välipalat/Muut: fudgesicle. lisää...
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Painonpudotus 1,1 kg viikossa
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