Päiväkirja - oceanladyjulia, 07 maalis 20

Gave up lol free day!!!! My daughter made me a smore. I ate dinner too early. Life. You have to ebb and flow.

85,1 kg Tähän mennessä pudotettu: 8,4 kg.    Vielä jäljellä: 12,5 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1285 kcal

Rasva: 37,76g | Prot: 73,79g | Hh: 170,09g.   Aamiainen: Winding River Farms Frozen Blueberries , Quaker Quick Oats, Aquafina Water (16.9 oz), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Twinings Pure Peppermint Tea, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lounas: Oscar Mayer Cracked Black Pepper Turkey Breast, Market Pantry Colby Jack Shredded Cheese, Aunt Nellie's Pickled Beets, Celery , Wylwood Sliced Carrots, Taylor Farms Spinach Leaves, Dasani Bottled Water (16.9 oz). Päivällinen: Wendy's Apple Slices, Wendy's Premium Cod Fillet Sandwich (No Tartar Sauce). Välipalat/Muut: Chocolate Fudge Candies , Marshmallows , Graham Crackers (Plain or Honey, Includes Cinnamon) . lisää...