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Took Lasix and Potassium
I lost a little but need to get back to where it was and should be. I ate less calories so am sure it’s inflammation. The struggle is real! Y’all have a beautiful day!
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85,6 kg
Tähän mennessä pudotettu: 7,8 kg.
Vielä jäljellä: 13,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 10 maaliskuuta 2020:
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1235 kcal
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Rasva: 39,74g | Prot: 61,34g | Hh: 166,64g.
Aamiainen: Brown Sugar , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Del Monte Sliced Pears (No Sugar Added), Quaker Quick Oats, Celestial Seasonings Peppermint Herbal Tea, Lipton Green Tea Naturally Decaffeinated Tea Bags, Great Value Bottled Water (Bottle). Lounas: Spectrum Chia Seeds, Vinaigrette Dressing, Happy Farms Sharp Cheddar Cheese Slices, Oscar Mayer Cracked Black Pepper Turkey Breast, Aunt Nellie's Pickled Beets, Celery , Stop & Shop Baby Carrots, Taylor Farms Spinach Leaves, Great Value Bottled Water (Bottle). Päivällinen: Red Baron Classic Crust - Pepperoni Pizza, Great Value Bottled Water (Bottle). Välipalat/Muut: Luigi's Real Italian Ice - Lemon (4 oz), Peeps Marshmallow Bunnies. lisää...
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Painonpudotus 2,5 kg viikossa
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