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I have lots of family down visiting and we’re southern and I usually do a big southern style breakfast when we have family visiting. So, I cooked biscuits, ham, bacon, hashbrowns, red eye gravy, grits and scrambled eggs(opps). Out of all, I only ate a biscuit and some of my light yogurt for protein. I am very proud of myself. We can do this if only by a few good choices at a time.
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73,6 kg
Tähän mennessä pudotettu: 20,0 kg.
Vielä jäljellä: 16,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1337 kcal
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Rasva: 46,41g | Prot: 53,46g | Hh: 178,28g.
Aamiainen: yoplait light vanilla thick & creamy, country crock butter, coffee, biscuit southern made. Lounas: light zesty italian, tomatoes, Organic Shelled Soy Beans, cucumbers with peel, sliced turkey breast land o frost, lettuce iceburg. Päivällinen: mueller's vermicelli, chopped onions, green bell peppers, ground cooked hamburger. Välipalat/Muut: banana pudding , lipton to go white tea, whoppers candy, granny smith apple, water, crystal light pink lemonade, kashi cherry bar. lisää...
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Painonpudotus 0,3 kg viikossa
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