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I hadn't weighed since I came back from vacation a week ago. I was hoping it wasn't too bad and yet knew that I had gained. I ate so differently when I was on vacation because my Dad and Step-Mom eat out, a lot. Whereas before I would be very frustrated right now, I am not going to let this get me down. I can and will do this.
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77,7 kg
Tähän mennessä pudotettu: 21,6 kg.
Vielä jäljellä: 0,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2140 kcal
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Rasva: 38,47g | Prot: 63,82g | Hh: 389,18g.
Aamiainen: Honey, Milk (Nonfat), Post Grape-Nuts Cereal, Sugar, Bananas, Skim Chocolate Milk. Lounas: Premium Double Chocolate Brownie Mix, Pears, Unsalted Butter Stick, Pepper Jack Cheese, White Bread, Egg, Dr. Pepper (12 oz Can). Välipalat/Muut: Chocolate Chip Cookie, Skim Chocolate Milk, Dr. Pepper (12 oz Can). lisää...
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2448 kcal
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Harjoitus:
Istuminen - 7 tuntia, Seisominen - 4 tuntia, Lepo - 5 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 1,5 kg viikossa
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