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Well I am disappointed with this weigh in. I was really hoping to get down to 187. I have added a few new exercises in and with the exception of one day was well above 10,000 steps. However with all that said I have eaten out four times this last week and had the left overs at other meals. That is highly unusual for me and that may be the culprit here. Oh well in the end .4 pounds is not terrible and hopefully will come off this next week.
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85,5 kg
Tähän mennessä pudotettu: 13,9 kg.
Vielä jäljellä: 8,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 12 maaliskuuta 2020:
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2132 kcal
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Rasva: 67,09g | Prot: 99,33g | Hh: 292,83g.
Aamiainen: Grandma's Granola, Bragg Organic Apple Cider Vinegar, 1% Fat Milk, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). Lounas: Dr. Pepper Dr. Pepper (12 oz), Vermont Country Store dark chocolate covered graham crackers, Apples, Turkey Noodle Soup (Home Recipe). Päivällinen: Kirkland Signature 16" Take & Bake Pepperoni Pizza, Kirkland Signature 16" Take & Bake Pepperoni Pizza, Lofthouse Cookies Frosted Sugar Cookies. Välipalat/Muut: Crawfords Garibaldi, Zurvita Zeal For Life. lisää...
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Painonnousu 0,2 kg viikossa
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