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Made a great stirfry last night and served over cauliflower "rice". For an evening snack, I made a chocolate mousse out of avocado. It was tasty and filling.
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82,5 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 15,8 kg.
Dieetin noudattaminen: 100%.
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1530 kcal
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Rasva: 107,49g | Prot: 96,20g | Hh: 37,01g.
Aamiainen: Coffee (Brewed From Grounds), Equal Equal, Half and Half Cream, Egg, Hillshire Farm Polska Kielbasa. Lounas: Red Onions, Bell Peppers, Fresh Selections Leafy Romaine, Broccoli Flower Clusters, Cucumber (with Peel), Mario Sliced Black Olives, American Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Ken's Steak House Chunky Blue Cheese Dressing. Päivällinen: Beef Steak (Lean Only Eaten), Cooked Cauliflower (from Fresh), Eating Right Sugar Snap Peas, Sweet Onions, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Green Peppers, Sesame Oil, International Collection Garlic Flavored Olive Oil, Minced Garlic, Ginger. Välipalat/Muut: Philadelphia Regular Cream Cheese, Atkins Muffin in A Minute. lisää...
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Painonpudotus 3,8 kg viikossa
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