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Ate all the right foods but was hungry a lot yesterday. Sugars don't want to come down (maybe stressed from Marathon Bombing). I did have too many net carbs however only about 32, I think.
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83,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 16,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1630 kcal
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Rasva: 116,27g | Prot: 111,04g | Hh: 28,35g.
Aamiainen: Bacon (Cured, Pan-Fried, Cooked), Egg, Half and Half Cream, Equal Equal, Coffee (Brewed From Grounds). Lounas: T. Marzetti Buffalo Blue Cheese Dressing, Grilled Chicken, Parmesan Cheese (Shredded), Fresh Selections Leafy Romaine. Päivällinen: Cooked Asparagus (from Fresh), Turnips, Butter, Sour Cream, Butter, Loin Pork Roast. Välipalat/Muut: Frigo Cheese Heads Original String Cheese, Laughing Cow Mini Babybel White Cheddar, Philadelphia Regular Cream Cheese, Cauliflower. lisää...
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Painonnousu 3,8 kg viikossa
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