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Officially down 10 lbs today. YES!!!!! Awesome, that makes me so happy see that on the scale. This week wasn't fabulous when it came down to poundage but yesterday I jogged my first full half mile (cross-country). I was feeling pretty good jogging and just got to thinking that I could finish out this half mile and did. I'm really happy with that too.
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72,7 kg
Tähän mennessä pudotettu: 20,9 kg.
Vielä jäljellä: 16,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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900 kcal
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Rasva: 15,50g | Prot: 40,00g | Hh: 158,00g.
Aamiainen: banana, yoplait light vanilla. Lounas: subway provolone, subway roasted chicken wheat. Välipalat/Muut: fiber one choclate & oats, crystal light pink lemonade, full bar, water. lisää...
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Painonpudotus 3,2 kg viikossa
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