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continuing slow, steady process. Who knew this isolation lifestyle would make it easier for us. We have food & have made a menu plan that we are keeping to. Meat is used sparingly, the other night a stir fry with just 4 oz of pork for two of us and lots of veggies, To ward off the stir crazy, an afternoon walk - usually 2.5 miles.
Also A1C has gone down 2 pts and is in striking range of goal.
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95,6 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 18,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 18 maaliskuuta 2020:
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1087 kcal
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Rasva: 53,94g | Prot: 65,20g | Hh: 99,94g.
Aamiainen: L'oven Fresh Bagel Skinnys, Cooper Medium Cheddar Cheese, Sweet Red Peppers, Onions, Broccoli, Egg, Pork Sausage Patty or Link, Cream (Half & Half). Lounas: Honeydew Melons, V8 Original 100% Vegetable Juice (11.5 oz), Apples. Päivällinen: Rodopa Bulgarian Feta, 2% Fat Milk, Olive Oil, Daisy Sour Cream, Cucumber (Peeled), Chobani 5% Whole Milk Plain Greek Yogurt, Lettuce Salad with Assorted Vegetables, L'oven Fresh whole wheat flax and oat bran pita, Wegmans Oven Browned or Smoked Turkey Off the Bone. Välipalat/Muut: Trader Joe's Candied Pecans, Halo Top Creamery S'mores Ice Cream, Reddi-wip Original Whipped Light Cream. lisää...
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2522 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 50 minuuttia, Lepo - 15 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,1 kg viikossa
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